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Annette Wernblad

the art of living deliberately

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Me Time Meditation
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hello friend!

We live in a world of intense overstimulation. Most of the time we are constantly and mindlessly rushing on to the next thing. My mission is to teach as many people as possible how to live more deliberately while they are still here! Would you accompany me on a lovely 15 Minute Trip to Paris? If so, click on the link →

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Wishing you all a lovely Monday and a wonderful we

Wishing you all a lovely Monday and a wonderful week. Are you coming out of lockdown by now? How are you feeling? 🌱
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It’s getting a lot better in Copenhagen now, and things are opening up more quickly than planned because it seems safer than predicted. I still feel fragile, mentally and emotionally, from the shock and isolation. And I am missing my loved ones very much after ten weeks alone. I have gotten tons of really good work done during this time, though, setting up for the future 👩🏻‍💻 Oh, and it’s pouring down rain this morning 🌧 Kinda nice and cozy actually ☕️🥐🕯

FRENCH ADVENTURE FROM HOME: One of my favorite th

FRENCH ADVENTURE FROM HOME:
One of my favorite things to do when I’m in Nice is to go out early - buy croissants fresh out of the oven - go down to the Cours Saleya (the fruit and vegetable market) and buy some perfect peaches and figs.
Then go back upstairs, make ‘un bol de café au lait’ and enjoy it all while looking at my view of the mountains of Provence in the distance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
All of this costs next to nothing, but it instills perfect bienêtre (wellbeing) and it’s easy to recreate at home, even if that takes a tiny bit more imagination ☕️🥐 #instantretreats
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If you want more ideas like this, be sure and grab my free 15 MINUTES IN PARIS kit: 🔗 in ☝🏻 ... and I have a masterclass coming up soon too 📣

There are still so many things to be grateful for.

There are still so many things to be grateful for. I am staying in bed this morning with coffee + tea, freshly pressed pink grapefruit and apple juice with ginger and mint, a cinnamon raisin bagel, and the window wide open to let in the invigorating smell of a May morning after the rain.
Oh, and Harry Potter and the Chamber of Secrets ☕️🥐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you doing to top yourself up today?
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#mindfulnessmatters #metimematters #selfcarematters

INSTANT RETREATS: Did you know that your brain doe

INSTANT RETREATS: Did you know that your brain does not know the difference between something that is happening and something that you vividly imagine?
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Focusing on a picture of a place that makes you happy or that gives you pleasure is thus unbelievably beneficial for your mind, your body and your health. ⠀
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A very useful little exercise during this difficult time ☕️🥐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are some of your happy places that you are longing to return to?
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#instantretreats #myinstantretreat #cafedeflore #cafédeflore #boulevardstgermain #mariagefreres

Who’s with me on that one? 🙋🏻‍♀️

Who’s with me on that one? 🙋🏻‍♀️

Sometimes it’s the simple things that make you h

Sometimes it’s the simple things that make you happy and cheer you up. Such as a few roses in a pretty jam jar you once brought home from Nice 🌱
#workingfromhome #wfh #stayhome #mybeautifulsimplicity
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#livingwithless #minimalove #minimaliststyle #minimalistliving #minimalistlifestyle #livethelittlethings #prettylittlethings #pursuepretty #pursuewhatislovely #seekthesimplicity #thehappynow #minimalisthome #rosesofinstagram #bonnemaman @bonnemaman_fr #fleuriste #nordicinterior #nordicinspiration @haydesign #haydesign #elledeco #howtobeparisian #howtobeparisianwhereveryouare

We need the archetypes now more than we ever have

We need the archetypes now more than we ever have in our entire lifetime. To guide our way and find the path through this darkness. To come out at the other end better, and stronger, and more whole than we were going in 🧙🏻‍♂️
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This powerful quote is just one example of what I mean by that. Frodo’s words probably echo how we feel, at least some of the time these day. And the wise words of Gandalf, the mentor and wizard and magician, explain very precisely how we need to look at the world going through this upsetting and frightening period ⚡️

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