In a world of constant overstimulation and distraction, I help overwhelmed adventurers reclaim their sense of wonder so they can explore the inner and outer world as deeply as possible while they are still here. Most of the time we are constantly rushing on to the next thing - bombarded on ...
Me Time Meditation
If you have very little “me time” but would like to truly nurture yourself in what little time you do have, this 10-minute meditation is for you. You don’t even have to know how to meditate. Just sit down in a quiet place, put on your headphones and press play, and let me guide you through the ...